“Alexan Twenty-Four does not just offer you the best amenities and apartments in a great Shirlington location, your new apartment at Alexan Twenty-Four is designed to enhance your busy lifestyle.”
The human body functions through the creation of energy in 3 primary energy systems. Each system utilizes different energy substrates, produces energy at different rates, and enables different physical activities.
Hillcrest Heights CC
Constructed in 1992, the Robert J. Dipietro Community Center is an 18,305 sq.ft. building, featuring a gymnasium, multi-purpose room, pre-school, dance room, game room, and a fitness center.
FreeMotion Incline Trainer
This unique treadmill offers incline ranges exceeding traditional treadmills. Learn more about this innovative cardio piece here.
Applying Exercise Science to Enhance Training Effectiveness on the FreeMotion Fitness™ Incline Trainer